Summer Work

Summer means beach season, and beach season means one thing: less clothes.

If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to switch that program up. The Built for the Beach program is designed as a six-week cycle. Read more about phenq.

Weeks 1, 2, 3 and 4 are set up as split routines (two body parts per day) segmented into a series of supersets (two exercises performed one after the other) per session. Split routines are a classic ‘bodybuilding’ approach to build muscle and burning fat. The supersets, which are a major component to this program, will force you to work more aggressively, revving your metabolism and resulting in more fat loss, just take a look at these  glucofort reviews.

At the end of each workout, you’ll do an abdominal/core circuit. Rep ranges will vary between six and 15 repetitions to maximize hypertrophy (muscle growth), and rest periods will also be kept to a minimum—30 to 60 seconds at most.

As you progress from week to week there will be slight variations in the volume and structuring. For example: Week three will demand an extra exercise or superset on select days. Also, chest and back will be performed twice per week in week’s one and two, but legs will be performed twice per week in week three. Week four is a high-demand week with increased sets, reps, and exercises. Check out the latest Biofit reviews.

Week 5 is programmed as ‘fat flush’ stages. It will consist of total-body circuits to melt off any remaining fat. These two weeks are extreme high-intensity training, so you’ll only be taking rest when you absolutely need it.


Make the reason for this summer season an opportunity for a new and healthy start. These science-backed simple tips will have you looking and feeling your best in no time.



Make the summer calendar count

Summer is approximately 90 days long. That’s more than enough time to break bad habits and start healthy new ones. Starting today, take a look at how many days you have left before mid-September when the season typically ends. Then, decide on a weekly weight loss goal. Use your calendar to pencil in workouts to help you meet that goal. Pick an event or two that will keep you motivated, such as participating in a 5K walk/run. To find one coming up in your area, check out Schedule family bike rides or plan to meet friends at the local pool for lap swimming on a regular basis. Want to get creative? Invite the neighbors over for a summer dessert party, and draw from this list of 14 healthy frozen summer desserts as your guide. 



Go for a non-negotiable daily walk

We’ve all heard the health benefits of walking, right? So how often do you walk for exercise? Given that this simple activity can boost creativity, rev up metabolism, and helps you look younger, making this a daily habit is the best thing you can do for yourself this summer. A Duke University study found that 30 minutes of daily walking is enough to prevent weight gain in most people who lead sedentary lives. This summer try walking for 45 minutes per day (approximately three miles), which would give you an easy 300-calorie deficit. Think you don’t have 45 minutes to walk? Try getting your movement in while your kids ride bikes around the neighborhood; or you can set your alarm early to get in a walk before work. While you walk, you can even use the time to make phone calls or catch up on a podcast.  Improve your dietary results with okinawa flat belly tonic.


Two words: Vacation sex.

Planning a vacation this summer? According to the U.S. Travel Association, one-third of all leisure travelers say they have more sex while on vacation. Psychology Today reported that a study published in the Journal of Personal Relationships found that overall intimacy increases when couples engage in new activities together. On vacation, this could mean sightseeing, parasailing, or trying new foods together. The trick is that both partners must find the new experience to be exciting. Not planning any particular adventures this summer? You’re in luck because according to a new survey reported in Shape, July and August are the most popular months for sex. Need proof? Check out the real reason your sex drive spikes in the summer. Thank you, summer.